Sleep apnea is a common sleep disorder that is characterized when a person infrequently breathes during sleep. People suffering from sleep apnea stop breathing during their sleep, sometimes tens to hundreds of times that would lead to hypertension, stroke, or heart failure.
The sleep disorder treatments largely depend on the causes like addressing underlying health issues, weight loss, decreasing stress and anxiety, limiting caffeine intake and reducing tobacco and alcohol use. Loud snoring is the most common symptom of sleep apnea. Besides, an individual suffering from sleep apnea can also witness morning headaches, sleepiness and lack of energy during the day, forgetfulness, mood changes, etc.
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If you suspect that you may have sleep apnea, the first thing you should do is to consult a sleep specialist and discuss your case in detail. Also, ask your partner if he/she noticed that you snore loudly or perhaps stop breathing during sleep. Be sure to take a complete list of medications with you when visiting a sleep specialist for the first time.
Though, in the history of medical sciences, there are many sleep disorder treatments in India, but various studies have shown that weight loss and breathing devices can also do wonders when it comes to treating sleep apnea.
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There is no denying the fact that excess weight and sleep apnea are interrelated with one another. Reason being, people who are overweight have access fat in the back of their throat which can plunge over the airway and obstruct the flow of air into the lungs while they sleep. Even though losing weight is easier said than done, but if one can do it with constant rigor, he can easily get rid of sleep apnea and other health problems too. Experts believe that shedding just 10% of body weight can lay a strong impact on the sleep apnea symptoms. In some cases, losing a large amount of weight can even cure the condition from its core.
CPAP is another proven way to cure sleep apnea. This is typically the first line treatment for people with sleep apnea. A CPAP is a mask that sets over your mouth and nose, or sometimes just over your nose. It gently blows air into your throat. The pressure from the air keeps your airway open while you sleep. Sleep apnea has strong chances to reoccur if you stop using your CPAP machine or don’t use it accurately. A technician generally sets up the CPAP machine at your home and adjusts it as per your doctor's recommendations.
But before you decide on the suitable treatment option, it is advised to get a sleep study done at Sleep Cure Solutions. It is one of the popular Polysomnogram test centers in Gurgaon and offers unsurpassed treatment and diagnosis for all types of sleep disorders, such as obstructive sleep apnea (OSA), insomnia, narcolepsy and sleep-related problems of pregnancy to name a few.
